Three-Month

Introductory Package

This comprehensive, three-month program is designed to deliver lasting change by focusing on mindset and physical health transformation. Combining personalised coaching with optional fitness and nutrition guidance, this package equips you with the tools to overcome challenges, build resilience, and align your mental and physical state with your goals. It’s a deep dive into sustainable personal growth and transformation.

Why Choose the Three-Month Transformation Package?

Fundamental transformation takes time, commitment, and proper guidance. This program offers the perfect balance of support and accountability to help you stay on track. Working on your mindset and physical health will improve your thinking and feelings and build the habits necessary for long-term success. Whether navigating challenges or pursuing ambitious goals, this package gives you everything you need to make real, tangible progress.

Who is it for?

  • Individuals committed to long-term personal and professional growth.
  • Those seeking to transform their mental and physical health for a complete lifestyle change.
  • Anyone experiencing significant challenges and looking for a structured approach to overcome them.
  • Entrepreneurs, professionals, or high-achievers aiming to align their mindset with their ambitions.

What’s Involved

1. Initial Assessment:

A 90-minute session to explore your vision, goals, and challenges. Together, we’ll map out a tailored plan for your mindset and physical health transformation.

2. Weekly Coaching Sessions:

2 one-hour weekly sessions (24 total), focusing on building resilience, setting and achieving goals, and cultivating a success-oriented mindset.

3. Customised Resources:

Tailored tools, exercises, and journaling prompts to deepen your self-awareness and progress.

4. Accountability Check-Ins:

Weekly follow-ups via email or text to ensure you remain motivated and aligned with your action plan.

5. Optional Add-On:

Access to an online personal trainer who will:

  • Develop a weight training program tailored to your goals.
  • Provide nutritional advice and a personalised diet plan.

Focus Areas

  • Building mental resilience and emotional balance.
  • Aligning your mindset and habits with your goals.
  • Developing actionable strategies for sustainable personal growth.
  • Enhancing physical health to support mental clarity and energy.

Pricing

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